Slowly decreasing rhythm and special dance moves help with calming down. Follow along with the simple moves that come straight from the Body Activated Learning Framework (check it out here) and ground your body with the rhythm that meets you at a place of higher energy and slowly brings it down to a resting heart rate speed. Musical cues of speed, range, direction, and texture, inspired by the Neurologic Music Therapy approach help to get bodies moving in the desired way.